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Exercise Excuses – Busted
Have you exercised today? Are you planning on it? If your answer is “No”, why not? What’s your excuse? I’m Too Tired Did you know that being sedentary actually makes you more tired and that getting...
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The Best Ways to Burn More Calories All Day Long!
Looking to tweak your workout so you can burn more calories and fat? Try out some of these suggestions: 1. Workout first thing in the morning There’s plenty of research showing that people who workout...
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The Right Weights To Get Stronger
So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight,...
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6 Best Ways to Burn More Calories
MAKE EXERCISE COUNT! When it comes to your regular workouts, there are ways to increase your overall calorie burn without adding more time! Here are a few ideas to increase your metabolic burn (keep in...
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Try Our Successful Fat-Blasting Circuit!
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral...
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4 Ways to Take Your Workout Indoors
Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine,...
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The Best Way to Calculate Your Heart Rate
Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine...
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Blast Fat by Mixing it Up
Blast Fat by Mixing it Up! Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of...
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Your On-the-Go Workout
Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or...
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11 Ways to Sneak in (Fun) Exercise
Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise....
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